Pranayama : Ujjayi Breathing

Pranayama Yogic Breathing Ujjayi

Ujjayi breathing is one of the main varieties of pranayama and is sometimes referred to as the Victorious breath. It can be used at any time, being particularly powerful during asanas to enhance your stretch and concentration and increase your energy levels. Ujjayi breathing is easy to learn and can benefit the body by increasing the flow of prana (life force); oxygenating and purifying the blood; clearing phlegm; increasing the flexibility and strength of the thoracic area; improving digestion; toning the nervous system; and as the thoracic area strengthens, building self-confidence.

Bear in mind that you will be partly closing the epiglottis. This will allow the air to enter the windpipe more slowly and you will notice a particular feeling and a distinctive sound which accompany this. Making this sound will focus your awareness on your breath and allow you to dwell in the moment.

Start is by sitting in a comfortable position, checking that the spine is vertical. Allow the hands to rest comfortably in the lap. Relax.

Exhale fully through the nose. Inhale, and as you exhale, partially open your mouth and allow a gentle ha sounds to escape. It sounds much like the breathing Darth Vada favours. You will notice the sensation of the air vibrating in the back of your throat. Allow the inhalation to come comfortably into the lungs, but not overfilling them. Once you have understand the principle, close your mouth so that the air is moving in and out through your nostrils, with the sound and vibration continuing on both the inhalation and exhalation. Allow the breath to be long, deep and relaxing.

Avoid trying too hard. By letting go, relaxing the shoulders, softening the mouth and allowing the ujjayi breath to happen with minimum effort, you will succeed. With practice you will be able to enjoy the rhythm of the ujjayi breath and your lungs and diaphragm will strengthen as they work with the narrowing of the throat. Your energy levels will increase whilst still retaining a sense of centredness and emotional balance.

Beryl Whiting is an experienced and qualified Yoga instructor offering hatha Yoga classes in the South Beds and Milton Keynes area of the UK. Beryl's teaching style encourages her students to enhance the awakening of an awareness of what is happening in their mind and body. She is particularly noted for her soothing voice and relaxation sessions. A relaxation CD is available from her webblog at http://www.yoga4healthyliving.com. This webblog is full of ideas of practical ways to develop and maintain a sense of emotional and physical well being.

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Can You Use Less Water and Get Greener Lawns?

I used to watch my water bill go through the roof during the hot summer months as I tried to keep my lawn green with my irrigation system. It seemed that no matter how much I watered, I couldnt keep my lawn green. Imagine my surprise when I found out that I could actually get a greener lawn by having my lawn sprinkler system on less!

In my search for the optimal time to have the lawn sprinkler system run, I came across Doug Bailey at Efficient Irrigation Resources. They explained that your lawn can only hold so much water and it just runs through the soil, carrying with it the nutrients your lawn needs, especially after you fertilize. So when your irrigation system over-waters your lawn, you could be robbing it of valuable nutrition.

There are several ways to make sure your lawn sprinkler system is delivering the right amount of water, but the most reliable is to use a sensor that measure the absolute value of the moisture in the soil and the maximum amount of water your soil can hold. Doug and the others at Efficient Irrigation Resources represent a line of moisture sensors manufactured by Acclima that accomplish that and more.

The heart of all Acclima controllers is a digital sensor. just bury it in the root zone (three to four inches deep) and it regularly communicates moisture information to the controller. This feedback allows the controller to irrigate only when soil moisture level requires. This allows the soil moisture to be automatically maintained within an optimal range. One sensor is usually sufficient for a residence. 7 or 8 eight sensors may be needed for an institutional property.

There are various lines of Acclima controllers including the RS500 Soil Moisture Controller, the SC Series Controller and the CS3500 Water-On Demand system. You can go to www.efficientirrigation.com for more information these sensors.

Instead of taking Dougs word for it, I decided to do some research on my own and here is what I found. Several third parties, including the University of Florida, have tested the Acclima system. They found that the Acclima system showed a 40-80% water savings. There are also several public entities that have also passed ordinances either requiring or providing incentives for the use of moisture sensors. Los Angeles, CA, Las Vegas, NV, and Denver, CO is a partial list of municipalities. The Acclima sensors are on the approved lists for these municipalities.

I installed an RS500 and the results have been amazing. (If I had to do it all over again, I would have gone with one of the SC Controllers because the Acclima timers have some advanced functionality not offered by my existing timer, but I am still getting great results.) The system was surprisingly affordable, especially when you add in the water savings. My grass is greener and my irrigation system uses about half as much water as I used to.

Anne Edwards Yoga Teacher

How are Cinematography and Memorabilia Related to Sharks?

Sharks have influenced both cinematography and its memorabilia through the years. From jaws the movie to shark mugs representing the same jaws that terrified swimmers since 1975, the various articles that are related to sharks is dizzying at times.

Remember, the jaws theme song playing and giving you chills while expecting to hear the screams of its next prey? And what about researching all about jaws movie facts or viewing these jaws movie clips just to put you in the movie prior to your hundredth viewing of jaws the movie?

Others prefer memorabilia related to sharks based on reality rather than fiction. For instance, they prefer to watch documentaries or videos that are either informative about sharks and their natural behavior. If you are one of them, you would relish viewing either some funny shark video clips, a video of shark in waves, some attacking shark videos a video of shark giving birth or even a video of Greenland shark.

The type of memorabilia matching this type of cinematography interest would be such as: a hammerhead towel, some hammerhead bed liners or even a shark head replica. As you can see, the variety of items that are made available to a shark amateur is amazing.

And finally, the shark amateur that prefers cinematography of a different nature that is based on sharks while leaving place for the imagination and laughter, will definitely prefer watching some great white sharks cartoon or funny shark video clips. In such topics, the skypardon methe ocean is the limit.

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Tokyo Disneyland Theme Parks

A family vacation in a Disney theme park or Disneyland is always a dream holiday for millions of people around the world. The disney brand is such a resounding success worldwide that it is inconceivable that any child in any developed country do not know what is Disneyland.

If America or Paris is too far away to take your family for a Disney vacation, then you can settle for either of the 2 Disneyland in Asia located in tokyo and Hong Kong. Disney theme parks, wherever they are located usually have the same theme. For example, in disney tokyo will find the following theme parks which can be found on other Disneyland albeit sometimes in different ways the parks are presented.

World Bazaar - Sprawling smack at the entrance of the tokyo Disneyland is the world Bazaar. This Bazaar is a reminiscent of turn of the century American town with the feeling that you may come face to face with an Apache Red Indian or an outlaw wanted by the local county sheriff.

Here you will find restaurants, shops, restaurants, outlets selling souvenirs and stuff that are appealing to tourists.

Tomorrow land - A space age futuristic theme park. A delightful combination of science and innovative imagination. In Tomorrowland, you can enjoy rides that rockets you to outer space or if you are a science geek, get invited to the "Inventor of the year award ceremony." one of the favorite rides in Tomorrow land is to help Buzz light Year pulverize the Evil Emperor Zurg. Whatever that is.

Toon Town - Bring the children to Toon town, they will love you for this. Toon town is where disney characters work and play. Toon town is designed to cater exclusively for the kids and is bursting with colors with plenty of kiddy rides.

Fantasy land - How can one be in magical Disneyland without entering the world of fairy tales and cartoons? Meet Disney's icons Mickey Mouse, Snow White and the Seven Dwarfs, Donald Duck, Cinderella, Peter Pan, Captain Hook and a host of disney cartoon characters this never never land.

Critter Country - This is the land of the, well, you've guessed it, Critters. The critters are small animals from the disney movie "Song of the South". Enjoy watching the critters burrowing little homes along the banks of the Rivers of America and on the slopes of Splash Mountain.

Western land - A visit to the Wild Wild West brings you back in time to the earliest settlers of the American West. Perhaps the most important chapter of the American history. Enjoy dinning in restaurants from the wild west era.

Adventure land - This is the where you visit the African, South American and Asian rainforest. You can even take a cruise in a "crocodile infested" river. tropical jungles in downtown Tokyo? Well, this is what Disney magic is all about isn't it?

Chris Chew is an avid traveller. Read his blog and website for exotic travel information. http://asiatravelbest.blogspot.com and http://www.asiatravelbest.com.

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