...especially those in need is a universal law. When it is possible to help another person, we should all help.

Forgive others for their wrong doings and let go of the past. Do this for yourself and you will feel a great burden, lifted from you. carrying a grudge and frowning all day, takes too much positive energy out of you, so leave bad feelings behind.

The following are some habits to avoid. avoid practicing Yoga for material gain or to acquire psychic powers. Anything of value should be used to help those you can. There is nothing wrong with earning a living or bettering yourself, but you should always help anyone you can.

As a Yoga practitioner, you are an ambassador of Yoga. An air of superiority should be avoided by all Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a diplomat, when speaking in te...more

Teaching Peace in Yoga Class

...g cultivated in the body.

Consider the types of poses that you are teaching. restorative poses such as legs up the wall can be fantastic for calming the central nervous system and bringing peace to the body. balancing postures such as tree pose help the students to center themselves and come into the present moment.

Teaching peace in yoga class may simply mean adjusting the way you instruct your students. Move slowly, speak in a calm manner, create limitless space and time. Slow down your sun salutations taking extra time and breath. Remember in yoga we have infinite time and no ambition.

Teaching peace in yoga class may seem elusive or even unfeasible. However, if we return to the core premise of yoga described by Patanjali as a means to chitta-vrtti-nirohdah or cease the turnings of the mind we are reminded that we are teaching peace every time we teach a yoga class. As yoga teachers we simply must return our intention and single pointed focus to this goal.

...more

Chair Yoga Case Study Relief of Asthma Symptoms

... was my yoga. The way I felt after my first class was so heavenly that I was hooked. I have been attending class regularly ever since!

I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.

This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled ...more

The spiritual Art of Yoga

...Yoga Zone And Pilates Instructor Certification