...What exactly is Jnana Yoga? You may have heard Jnana Yoga is Union through knowledge, but many Yoga students are still deeply puzzled by this explanation. The deeper explanation of Jnana yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana yoga is filled with self-inquiry and self-discovery.

The result of this quest is realization of the Supreme Being, which we call God, Brahman, Allah, Yahweh, Jehovah, The Absolute, and many more names. The variety ...more

Improve Your yoga Experience With yoga Equipment

...need to hold both feet but cannot reach them.

yoga blocks

yoga blocks are also called yoga bricks and are useful in executing a variety of yoga poses. yoga blocks help in execution of poses and offer many other benefits. Some of the benefits of yoga blocks are that they provide stability and support for proper alignment; they also help reduce the distance between the body and the ground.

yoga cushions

yoga cushions help practitioners establish proper spinal alignment so that the posture stays steady, straight, and comfortable. yoga Cushions are also beneficial to pregnant women and to peo...more

Who Should Become a yoga Teacher?

...while some yoga certifications were obtained, over a weekend Yoga teacher training intensive, by people who just needed a quick Yoga certification for a health club.

So, who has a right to become a Yoga teacher? Anybody, I guess, but Yoga certification bodies should stick to the 200 study hour minimum standard for graduates of their Yoga teacher training programs.

Yoga teacher interns should have at least two years of steady practice, under the guidance of a Yoga teacher, before entering the Yoga teacher certification process. Correspondence and distance learning, for Yoga teachers, should also conform to the 200-hour minimum standard.

Copyright 2006 Paul Jerard / Aura Publications<...more

Yoga as a Cure for Acne

...er of steps you can take in order to do this.

Often noted for its aid to relaxation, yoga can be used to help calm and de-stress the body and mind which, although not a cure for acne, can certainly assist in alleviating the root causes.

Yoga attempts to align parts of the body and cause them to work in their natural, harmonious form. By practicing yoga, in an effort to clear up acne, you will increase the blood flow to your face as well as flushing away various toxic agents. This will allow essential nutrients to flow smoothly and unhindered through your skin. In turn, skin will be better able ...more

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